The Benefits of Water - For Your Skin!

 

How many times our moms have told us to be sure and drink plenty of water. Though we have the best of intentions, few of us ever drink nearly as much as we should.

Need a little motivation? Maybe this will help! Drinking more water each day will help you feel and look better! A free route to better health, more energy and a radiant complexion - What more could you ask for?!

Science has shown that our bodies are comprised of 60% water. So why is it that we spend most of our life in a state of mild dehydration? We aren’t drinking enough healthy fluids.


What does water do for us?

For such a simple looking substance, it sure packs a lot of punch! Water does all of this:

  1. Flushes out nasty toxins.
  2. Carries nutrients to every cell in our bodies.
  3. Improves circulation and blood flow.
  4. Lubricates our joints.


A Daily Goal

The general rule of thumb is 8 – 8 ounce glasses of water per day.  Things like exercise, hot weather or being in heated indoor air all take extra moisture from our body. The more you are exposed to these things, the more you should increase your water intake.


Healthy Options to Supplement Water

Some people find it easier to drink more if they vary the kind of liquids they are drinking. What are some healthy alternatives to water?

Fresh fruits and veggies
These help fulfill your daily body fluid requirement while coming with the added benefit of lots of anti-oxidants. These are great for your skin!

Milk, juice and herbal tea
Juice can tend to be high in calories and sugar. Try diluting your glass of juice with some sparkling water. The result is a tasty, low calorie drink.

Another tasty option can be found in our line of Pure Inventions Extracts. These great little concoctions will add some yummy flavor to your water while maximizing the benefits to your skin.

Whatever alternative you choose to add to your fluid intake, just be sure that the majority of your fluid is good old fashioned water.


Am I drinking enough?

Periodically ask yourself:
  1. If my thirst quenched?
  2. Is my urine clear or pale yellow?
  3. Do I feel good?

If you can answer yes to all 3 questions, keep up the great work!


Expected Results

The benefits to drinking plenty of water are endless. It is absolutely critical to your overall health and the health of your skin. The more you practice this habit, the more radiant your complexion will become and the more energy you will find you have.

If you are still suffering from dry skin, this could be a result of lacking natural oils. If this is the case, drinking more water alone won’t necessarily fix the problem. Check out our full line of Cosmedix Skincare Products. We have cleansers, toners, correctors and moisturizers for all skin types.

Another key to feeling better is taking high quality internal supplements. You love our line of Cosmedix Internal Support.

So no more procrastinating! Go fill up your glass and bottoms up. You’re gonna love the results you see!


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